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These techniques are still known by their French names effleurage long, gliding strokes , petrissage lifting and kneading the muscles , friction firm, deep, circular rubbing movements , tapotement brisk tapping or percussive movements , and vibration rapidly shaking or vibrating specific muscles. It may also help release minor tension. You may also use sports massage to increase flexibility and performance. Michael Leahy in which specified techniques are used to release what are presumed to be soft tissue adhesions.

Those states that require licensure also typically require continuing education in massage techniques and in ethics. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Prenatal massage uses mild pressure similar to Swedish massage. Deep pressure may be alternated with soothing strokes depending on your needs. Ling and his assistants left little proper written account of their methods.